SEATTLE - The Seattle Seahawks have released offensive lineman Jason Spitz and signed wide receiver Bryan Walters from the practice squad. The Seahawks made the roster moves Saturday before Sundays game against Tennessee. Walters saw action in four games for the San Diego Chargers in 2011 with two catches for 27 yards. He signed with Minnesota in April 2012 but was released during training camp. The Seahawks signed him to their practice squad last December. Spitz signed with Seattle on Sept. 25. He did not play in the two games he was with the team. Brandon Workman Jersey .com) - The Winnipeg Jets placed defenceman Paul Postma on injured reserve Tuesday. Cheap Red Sox Jerseys . Samir Nasris 88th-minute equalizer at Etihad Stadium will be of little consolation to City, which is now six points behind league leader Liverpool and four points behind second-place Chelsea. Third-place City has a game in hand but the surprise result against Sunderland, coupled with Sundays 3-2 loss at Liverpool, may be a setback too far in its bid for a second championship in three seasons. http://www.cheapredsoxjerseys.com/?tag=cheap-bobby-poyner-jersey . 3 Ohio State. Amedeo Della Valle had 15 points, Marc Loving scored a career-high 13 and the bench provided 38 points as the Buckeyes sprinted past Nebraska 84-53 on Saturday. Fred Lynn Jersey . -- Brady Heslip scored a season-high 20 points to help Baylor beat No. Chandler Shepherd Jersey . Luis Enrique signed the deal with club president Josep Bartomeu two days after it was announced by the club. That was two days after coach Gerardo Martino stepped down when Barcelona finished its first season without a major trophy in six years.The New York Islanders signed a goaltender to a long-term deal, signifying their expectation that they will be better next season. Numbers Game looks at the Islanders securing the services of Jaroslav Halak. The Islanders Get: G Jaroslav Halak. Halak, 29, was going to be one of the best free agent goaltenders available this summer when the Islanders made a pre-emptive move to acquire him from Washington. While there are ups-and-down in Halaks game from year to year, over the past five years, he has the third-best save percentage among goaltenders with at least 200 games played. Over the same time period, Halak has a .927 save percentage during 5-on-5 play, which puts him in pretty good company. As noted, there have been ups and downs in Halaks performance, with the worst of the downs his 2012-2013 season -- an injury-plagued season in which he finished with an .899 save percentage in 16 games. In every other season, since 2008-2009, Halaks save percentage has ranged from .910 to .926, so there is a good chance that he can provide above-average goaltending for the Islanders and that would represent a significant upgrade. Using Hockey References Goals Saved Above Average, for example, Halak has saved approximately 42 goals above average over the past five years and will effectively be replacing Evgeni Nabokov, who is 11.51 goals above average over those same five years (one of which was spent in Russia), so just on average over those seasons, Halak would provide a five-to-six goal difference and factoring in that Nabokov is 38 and Halak is 29, its clear that Halak is likely to have superior numbers over the next four seasons. Halak signed for four years and $18-million, which is entirely reasonable for a starting goaltender. His cap hit of $4.5-million ranks 15th among goaltenders already signed for next season. The decision to sign Halak and, on the same day, announce that they would be keeping this years first-round pick (meanning that the Islanders 2015 first-round pick goes to Buffalo) is a clear indication that the Islanders expect to rebound from this down season and, believe it or not, thats a perfectly reasonable decision.dddddddddddd They finished 19th in Fenwick Close (unblocked 5-on-5 shot attempts, within one goal in first two periods, tied in third), which is a good measure for puck possession and did so with several notable injuries and players departing via trade, so its fair to think that the Islanders can be a middle of the pack club, with goaltending offering the chance to be a bit above average or, if it goes wrong again, below average. Those expectations will put Halak in the spotlight, but his track record is strong enough to justify the Islanders investment. The Capitals Get: A fourth-round pick. While Halak played well for Washington, after coming over in trade from St. Louis, posting a .930 save percentage in a dozen games, its also not a surprise that Washington might not be inclined to keep him long-term. After all, the Capitals already have Braden Holtby, who has a .919 save percentage in 105 career games, as well as prospect Philip Grubauer (.924 SV% in 19 GP with Capitals) waiting in the wings, so there wasnt a lot of upside to spending on Halak. Of course, this decision cant entirely ignore the fact that the Capitals dont have a general manager since firing George McPhee. Brian MacLellan made out quite well in the interim, however, securing a fourth-round pick in exchange for negotiatiing rights to an asset that the Capitals apparently didnt intend to keep. There isnt a lot of value to a fourth-round pick, maybe a 15% chance that it turns into an NHL player, but for a player that could provide zero value to Washington next season, thats well-played. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '