YouTube » Tip 3. Measure the shape and size of the structu

According to NHS figures Cheap Sheldon Richardson Jersey , there are over million contact lens users in the UK. Contact lenses provide another option to glasses that is more convenient - especially when playing sport - and offer more complete vision. For others, the choice of wearing contact lenses boils down to image; they simply prefer themselves without glasses.


But, wearing contact lenses raises the possibility of eye infection because you are putting a foreign item into your eye. If your fingers and lenses are clean the chance of infection is insignificant, however poor hygiene and disregard of safety procedures is terrible news for your eyes.


To ensure your eyes stay infection free Cheap Matt Wile Jersey , bright and healthy follow these simple instructions.


Reusable lenses


Cleanliness and impeccable hygiene are especially vital for reusable lenses worn daily but replaced monthly. After removing contact lenses you must completely disinfect them. For most people this is achieved in a little storage case filled with saline solution and set aside over night. The solution cleans your lenses and destroys any bacteria that could be lurking around.


Never re-use or top up disinfection solution as the bacteria may be trapped in the solution and this can lead to infection the next time you insert the lenses in your eyes.


Always wash, using soap, and dry your hands totally before and after insertion and removal.


Never leave your contact lenses in for longer than recommended by your optometrist.


It's also a good idea to clean the contact lens case; leave it to air dry each day and replace it each month.


Disposable and extended wear contact lenses


Extended wear lenses can be worn continuously, even when you're sleeping Cheap Rashod Hill Jersey , for as long as one month. Daily lenses are used for one day then disposed of. Both types do not require disinfecting solutions. Although, you should still ensure your hands are clean and dry when you put in and remove your lenses.


General tips


Try and have one day off each week and wear your glasses rather than contact lenses. You should regularly have your eyes checked over by an optometrist; they will check for infections and examine your overall eye health. If you do see any signs of infection, for instance redness, gooiness andor white spots on your eyes you should speak to an optometrist as soon as possible.


Gene Johnson - About Author:
Damien Croft is freelance writer and specialist in optometry. He recommends


Choosing The Right Trampoline For The Family Health Articles | August 19 Cheap Tom Compton Jersey , 2011
Thinking of buying a trampoline for the family? Most people think that it's easy to make a buying decision because after all, aren't all trampolines the same? The answer is no.

There are different factors that you may need to take into consideration before making a purchase. Here are some tips on how to make the right buying decision.


Tip 1. Who is the trampoline for? Who will be using the trampoline? Will the entire family be having fun with it? Or is it just the children who will be using it on a daily basis? Knowing who the trampoline is for will help you narrow down your choices. You can easily focus on and look out for specific designs.


Tip 2. Decide on the type of trampoline. Now that you know who you are buying the item for, you can now decide on the exact product type. There are three primary types that you can choose from.


The first type is a standard trampoline. This is pretty much what you usually see on television. It's circular in shape, and comes without enclosure. You can place this indoors or outdoors. These are usually used either for competitive or recreational purposes.


The second type is a mini trampoline. This item is very much like the standard one Cheap Dan Bailey Jersey , except that it can only house one person at a time. They are great for recreational purposes and also appropriate for young children. This is a great product to own if you are conscious about space, or would like something simple just for your own aerobic workouts.


The third type is a water trampoline. This product floats on water. The entire item stays afloat due to its inflatable frame. Usually, it is large enough to house several people. It can be used in pools or ponds for diving and swimming purposes. They also come in a wide variety of shapes and sizes.


The forth type is meant for children - bouncing houses. These come in a wide variety of designs, and the designs are thematic. You can find bouncing castles Cheap Brett Jones Jersey , animals, forts and more. They are great for children parties. Place one in the garden and watch them go wild with delight bouncing up and down the inflatable house!


Tip 3. Measure the shape and size of the structure. You must, of course, make sure that you have adequate space to house the entire structure. Many of these items are inflatable or fold-able products and you may easily miscalculate the amount of space needed for the item. They come in many different shapes as well - round Cheap Danielle Hunter Jersey , square, rectangle, oval and even octagon!