YouTube » second half for another Toronto touchdown to make it

This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Emmitt Smith Jersey . "Back in 2011, when they announced that the game was coming here, we knew that it was going to be pretty important that we had a good year and hopefully could get into it, let alone win it, so I felt some pressure obviously within for sure," Taman said Monday, less than 24 hours after the Riders won the championship. Deion Sanders Jersey . -- The Sacramento Kings and guard Jimmer Fredette have completed a buyout of his contract, clearing the way for the former BYU sensation to become a free agent. http://www.shoptheofficialcowboys.com/Elite-Bob-Lilly-Cowboys-Jersey/ . Ozuna hit Reeds 2-2 pitch off the batters eye far above the 407-foot sign in straightaway centre. It was the fifth blown save in 25 tries for Reed (1-5) and the ninth home run the closer has allowed in 38 appearances. Nuno, acquired in the deal that sent Brandon McCarthy to the New York Yankees, gave up three hits, struck out a career-high seven and walked one in seven innings. Custom Dallas Cowboys Jerseys . Maximilian Arnold put Wolfsburg ahead in the eighth minute, when the stationary Fallou Diagne allowed him to guide Patrick Ochs cross beyond the helpless Freiburg goalkeeper, and Ivica Olic doubled the lead three minutes later after Luiz Gustavo did well to set him up. Roger Staubach Jersey .com) - Calgary Flames forward Johnny Gaudreau has been selected as the NHLs Rookie of the Month for December, the league announced Friday. WINNIPEG -- They put points on the board, now the Winnipeg Blue Bombers have to put fans back in the seats as they opened the CFL season with a convincing 45-21 win over the Toronto Argonauts Thursday night. It was a welcome change from the past couple of seasons as they dominated the Argos on both sides of the ball, although coach Mike OShea said they made enough mistakes to show more work needs to be done. Drew Willys debut as Winnipegs starting quarterback was nothing short of stunning for fans who have known little but disappointment the last two seasons. He threw four touchdown passes. "He just ran a good game. The No. 1 thing quarterbacks have to do, what theyre in charge of, is winning," said OShea. "He went out there and he helped win the game for us." OShea said it probably surprised some people. Willy had started only four games and won just one as a backup in Saskatchewan for the last two seasons. But the players, including Willy, said they werent surprised. The team has changed a lot from the one that went 3-15 last season. "I kind of thought I could do it but Im a confident guy," said Willy. "I knew if I went through my reads and did everything possible things would go right . . . We got off to a good start. It was nice on the first drive to score." Even Argos head coach Scott Milanovich praised Willys efforts on the field. "They protected the passer well and Drew made the throws that were there," Milanovich said. "Give him a lot of credit, that was an excellent first start for him." Aaron Kelly at wide receiver caught two of those touchdown passes as he opened his first full season with the Bombers with a 100-yard game. "Im going to change his name, Big Play Kelly," said OShea, who saw in a game what Kelly showed in camp. He joined the Bombers midway through last season. "I feel Ive got a good opportunity here," said Kelly, who entered his fourth season in the CFL and won an opener for the first time. He spent 2011 and 2012 with the Hamilton Tiger-Cats. "I worked hard to win the starting spot here and just wanted to come out and start fast and help the team win." Penalties crippled the Argos, who had 22 to just seven for the Bombers, and 16 in the first half alone. OShea said they were a huge part of the game and noted one of Winnipegs, for too many men, led to one of Torontos touchdowns. Milanovich said his team needs to learn from the misttakes it made on the field Thursday.dddddddddddd "Theres three things we point to that win or lose football games: protecting the football, penalties, and protecting the quarterback, and we lost every phase of that ..." Milanovich said. "We simply cant win with that many penalty flags." After a couple of poor seasons, Winnipeg has some work to do to bring back the crowds at Investors Group Field. There were almost 9,000 empty seats Thursday night and at 24,872, only barely beat the 24,000 who attended the Bombers pre-season tilt against the Argos three weeks ago. Bombers president Wade Miller could be seen walking through the stands personally greeting fans Thursday night. "As much as the players that have been here the last few years need this win, so did the fans and our players appreciate that," said OShea. "This community needs this. The players needs to understand that its bigger than them too." Cory Watson caught another touchdown pass, backup quarterback Robert Marve ran for a fourth, and defensive back Demond Washington carried a fumble in for a fifth. Canadian receiver Julian Feoli-Gudino, a former Argo, made it six with a seven-yard catch in the fourth quarter. CFL rookie running back Nic Grigsby ran for 122 yards on 21 carries for the Bombers. A 77-yard return by Brendan Smith set up Torontos only touchdown in the first half when Ricky Ray hit Jason Barnes for nine yards. They got another on a five-yard pass to Jeremiah Johnson in the second and picked up a single on a kick. Chad Owens carried a kick back 83 yards late in the second half for another Toronto touchdown to make it 45-21. Marves touchdown was set up by a successful pass interference challenge from coach Mike OShea, payback for a similar challenge from Toronto coach Scott Milanovich in their exhibition game June 6, the first time the new league rule saw action. Torontos defence couldnt put any serious pressure on Willy for much of the game and their offence was hammered by the Bombers, with sacks, forced fumbles, and intercepted or blocked passes. Ray and Willy both threw 12 for 18 in the first half but Willy turned that into 246 yards and three touchdowns. Ray had to settle for 141 and one. Willy finished the game going 19 for 27 for 305 yards to Rays 27 for 38 and 283. Trevor Harris came in for Ray late in the second half and Brian Brohm replaced Willy, although Willy returned for a few plays after Owens touchdown. ' ' '