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Lack of sleep - Will it be our immune system's downfall?
Posted On : Jan-17-2012 | seen (110) times | Article Word Count : 587 |
Insomnia as we all know is sleeplessness - The absolute inability of a person to get a proper shut eye. Insomnia as we all know is sleeplessness - The absolute inability of a person to get a proper shut eye. It is characterized by difficulty falling asleep, staying asleep, disturbed sleep and waking up too early. The causes are many and most of the time it is related to lifestyle habits.
Insomnia is generally classified into Secondary (Caused by health problems) or Primary (not caused by health problems). It is also classified based on the duration of the problem - Transient (few days); Short-term (few weeks); long term (a month or more).
Transient or short term insomnia can be caused by a major or minor event that occurred like Devan Dubnyk Jersey Authentic , Injury, es a vicious cycle. A slight depression might trigger insomnia. Then the person would start getting stressed about the lack of sleep and thus increasing their insomniac tendencies.
Insomnia is definitely not life threatening. However extensive studies have shown that on an average people who slept for 7 hours a day lived longer than people who slept for less than 6 hours a day or more than 8 hours a day. Studies also show that 1% of all road accidents are caused directly or indirectly by insomnia.
How does Insomnia affect our body? * It can lead to irritability * Poorer relationships * Lack of concentration and thinking ability * Depression * increases the risk of heart problems * It can cause weight gain and can lead to obesity * Some studies have shown that people who sleep well have a higher level of certain immune factors in deep sleepers. Some studies also showed that vaccines are better taken by the body when we are rested well. Studies are still on for this and people are still debating, probing and researching the topic. If this is proved true conclusively, the link between sleeplessness and immunity can have far reaching implications on the people and soci.
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