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Can you actually shake yourself healthy and get ripped? Power-Plate is a gadget that provides the entire body’s muscles a high-speed training session by simply implementing vibrations to spark them to contract as well as relax. Muscles in general contract once or twice a second Nick Vigil Limited Jersey , however just by standing upright on the Power-Plate, the vibrations lead to an automatic reflex muscular contraction of 30-50 a second. The Power Plate is a vibrating platform, no higher than a step bench, upon which you perform various moves such as squats Tyler Boyd Limited Jersey , crunches and push-ups, steps and lunges. You can adjust the settings, much like any treadmill (but much smaller). It’s a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training.


The best way to train is by increasing the frequency gradually. Beginners should start with nine minutes of the resistance programme, followed by nine minutes of the stretch William Jackson Limited Jersey , massage and relaxation programme, both on the lower frequency and amplitude settings. It’s important to stand correctly and keep your knees slightly bent to avoid jarring through the joints. In order to develop strength, power, muscle tone and definition Joe Mixon Limited Jersey , it is essential to adopt a position that puts tension on the muscles. Try to choose a combination of exercises (such as squats and push-ups, which use more than one muscle group) and isolation exercises (biceps curls and front raises). Getting started is easy – simply stand on the machine, select the appropriate vibration level on the control panel, and position yourself in each of the nine positions.


The published research has found a lot of very positive results. For example John Ross Limited Jersey , the Journal of Sports Science and Medicine published a study in 2007 from the Department of Sport and Exercise Science at the University of Athens showing significant improvements in sprint speed and strength in only six weeks of training. The volunteers were all young, active athletes. Other studies have shown increased bone density, postural control, and improved mobility and balance in older users. Newer studies are also looking into how Power Plates can help you lose weight. There isn’t much news on this yet Jessie Bates III Limited Jersey , but a 2009 study has concluded that a combination of resistance training and whole-body vibration was effective for decreasing the percentage of body fat in post menopausal women. And more recently, early data shows that Power Plate training may have the potential to reduce the fat around the organs more than aerobic exercise in obese adults.


In recent years many celebrities have started using Power Plates as an integral part of their fitness regime, including Kylie Minogue, Madonna and Elle Macpherson. They highlight the benefits of a great workout in a fraction of the normal time. Maybe it’s time to try it out….


Author writes for powerbike health & fitness.


Get toned by finding yourself a power plates


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